You are not alone

If you are having thoughts of self-harm or suicide, you’re not alone, there is always support available and it helps to seek help. There are a number of services available for you to talk to someone about your feelings.

For confidential suicide or self-harm prevention advice contact:

The Samaritans are available 24/7, 365 days a year. Call 116 123 and speak confidentially to someone for FREE. Find the help that's right for you Need help?
Welcome to Talk to Me Too

We’ve developed this resource for people in Wales who are seeking suicide and self-harm related information and sources of support. Within this website you will find sources of help for people at risk of suicide or self-harm, and for people who are worried about someone else. We also have a comprehensive bank of resources and information for professionals involved in providing suicide and self-harm prevention services.

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