You are not alone

If you are having thoughts of self-harm or suicide, you’re not alone, there is always support available and it helps to seek help. There are a number of services available for you to talk to someone about your feelings.

For confidential suicide or self-harm prevention advice contact:

The Samaritans are available 24/7, 365 days a year. Call 116 123 and speak confidentially to someone for FREE. Find the help that's right for you Need help?


This section provides more detailed information on how you can help yourself or others who are at risk of suicide and self-harm.

The information is split into different sections to help you find the most useful information for your situation.